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Low Calorie Crispy Zucchini Fries Recipe

Low Calorie Crispy Zucchini Fries Recipe

Course Snack

Ingredients
  

  • 3 Large Zucchini’s
  • Olive oil 2 tablespoons
  • ¼ cup grated parmesan cheese
  • 60 g low-carb Breadcrumbs
  • Garlic powder
  • Paprika 1/2 teaspoon
  • Salt and pepper to taste

Fry Sauce:

  • ½ cup plain nonfat Greek yogurt
  • 1 tbsp sugar free ketchup
  • 1 tsp Dijon mustard
  • 1 tbsp ACV
  • ¼ cup water
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cayenne pepper
  • 1 tsp French fries seasoning

Instructions
 

  • Preheat the Oven: Begin by preheating your oven to 400F/200C. . This ensures that your zucchini fries cook evenly and achieve that desired crispiness.
  • Prepare the Zucchini: Wash and dry the zucchini thoroughly. Cut them into fry-like shapes, ensuring they are of uniform thickness for even cooking.
  • Create the Coating Mixture: In a bowl, combine the bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to create a flavorful coating for the zucchini fries.
  • Coat the Zucchini: Drizzle the zucchini fries with olive oil and toss them until evenly coated. Then, dip each fry into the coating mixture, ensuring they are covered on all sides.
  • Arrange on Baking Sheet: Place the coated zucchini fries on a baking sheet lined with parchment paper. Ensure they are spaced out to allow for proper crisping.
  • Bake to Perfection: Bake in the preheated oven for 8-10 minutes or until the zucchini fries turn golden brown and crispy. Make sure to flip them partially through the baking time for cooking.
  • Serve and Enjoy: Once out of the oven, let the zucchini fries cool for a minute before serving. Pair them with a favorite dipping sauce, and savor the delightful combination of flavors and textures.
Keyword Fries, Low Calorie Crispy Zucchini Fries