Parmesan Crusted Smashed Brussel Sprouts
Ingredients
Low-Carb Crushed Brussels Sprouts Recipe
Ingredients:
- 500 grams brussels sprouts cleaned and cooked
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp chili powder
- 1 tsp sea salt
- ½ pepper
- ½ grated parmesan cheese
Instructions
Directions:
- Preheat the oven to 400°F/200°C.
- In a mixing bowl, combine all ingredients and mix to combine.
- Transfer the brussels sprouts to a baking sheet lined with parchment paper, spread the brussels sprouts evenly in one layer, grab a glass cup or small jar, and crush the brussels sprouts.
- Sprinkle some more parmesan cheese over the crushed brussels sprouts.
- Bake for 15 to 20 minutes.