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Beef Cups Recipe

Print Recipe
Course Side Dish, Snack
Cuisine American

Ingredients
  

  • 1 tbsp olive oil
  • 3 tbsp grated parmesan
  • 1 small zucchini grated and moist free
  • ½ cup grated mozzarella

For the Ground beef mixture:

  • 500 gram ground beef
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp curcuma
  • ½ tsp coriander
  • ½ tsp ginger powder
  • 1 small onion diced
  • 1 small bunch of fresh parsley
  • 2 cloves garlic finely chopped

Instructions
 

  • Pre-heat the oven to 400F/ 200C.
  • In a large mixing bowl combine the ground beef with all the spices and mix well to incorporate.
  • Grease a muffin tin with olive oil and sprinkle the greased cups with 2 tbsp grated parmesan.
  • Grab an ice scoop and scoop out a ball of the ground beef mixture into the muffin cups. Press the meat down and create a little hole in the middle.
  • Add a tablespoon of the grated zucchini and a teaspoon of grated mozzarella on top of the meat, scoop out another tablespoon worth of the ground beef mixture and press it gently on top, press down the sides and make sure the meat cups are completely covered.
  • Repeat this process for all six muffin tin cups. Sprinkle the top with some grated parmesan and bake for 30 minutes.
  • Let the meat cups cool before handling them.

Enjoy and love your Pure Plate.

    Keyword beef cups, Ground Beef