Easy Crispy Air-Fried Chicken with Avocado Sauce Recipe

Recipe Ingredients

For the Chicken:

• Chicken Thighs with Bone Choose fresh never frozen, chicken thighs whenever possible.
• Smoked Paprika
• Dried Oregano
• Garlic Powder
• Onion Powder
• Pepper
• Salt Choose sea salt for the most natural salty flavor.
• Crushed Garlic Fresh garlic is perfect but jarred and frozen are both great alternatives.
• Baking Powder This special seasoning is actually the trick to extra crispy chicken skin!
• Olive Oil This lean cooking oil is perfect for this recipe but you can swap it for your favorite cold-pressed oil if you prefer.

For the Sauce:

• ½ of a Ripe Avocado Look for an avocado with dark and bumpy skin. It should yield slightly to the touch but not be too soft.
• Low-Fat Yogurt Greek Yogurt, or Sour Cream - Use your favorite type of dairy to add a nice tangy flavor to this velvety sauce. You can even trade this for a dairy-free variety if you are watching your dairy.
• Juice of 1 Lemon Try juicing lemons over a strainer so you never have to pick out seeds again!
• Fresh Cilantro This is the perfect herbal flavor to complement the rich avocado and citrus.
• Chili Powder Adds a nice spicy kick!
• Sea Salt
• Pepper

Ingredients:

• 4 chicken thighs with bone
• 1 tsp moked paprika
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp pepper
• 1 tsp salt
• 2 cloves of crushed garlic
• 1 tbsp baking powder
• 1 tbsp olive oil

The Sauce:

• ½ of a Ripe Avocado
• 3 tbsp Low-Fat Yogurt
• Juice of 1 Lemon
• Fresh Cilantro
• 1/2 tsp Chili Powder
• 1 tsp Sea Salt
• 1 tsp Pepper