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Air-Fried Mediterranean Salmon

Course Main Course

Ingredients
  

For the Salmon:

  • 2 pieces Salmon Salmon is the star of this simple yet sensational meal! For this recipe choose the best salmon available. Fresh is always superior when it comes to fish so try to avoid frozen salmon.
  • 2 tbsp Balsamic Vinegar Balsamic adds a nice acid flavor and sweetness to this fresh fish. Choosing vinegar can be intimidating because there are so many options! To find the perfect balsamic vinegar check the label for the phrase “Aceto Balsamico Tradizionale ” this means it's a traditional Balsamic. Also, look for the age on the bottle; a good balsamic must age at least 12 years.
  • 2 tbsp Olive Oil Extra virgin olive oil is the perfect lean cooking for this fresh fishy dish.
  • 2 cloves of Garlic, minced Fresh cloves of minced garlic are perfect for this recipe but you can also use jarred or frozen minced garlic if needed.
  • 1/2 bunch of Coriander, chopped Coriander is a wonderful spice filled with fresh and peppery citrus flavor. It pairs perfectly with the flavor of seafood.
  • 1 tsp Basil Fresh basil brings a refreshing and sweet herbal flavor to brighten up this fish.
  • 1 tsp of each Sea Salt and Pepper For this recipe choose natural sea salt and fresh cracked pepper to keep this meal clean and delicious!

For the Salad:

  • 1 cup Spinach - Spinach is a great green for everyone. Even little ones don’t mind the mild flavor of this leafy green vegetable. Choose fresh mature spinach or baby spinach for this recipe and be sure to wash it well before using.
  • 1/2 cucumber Cucumber Cucumber has a fresh and juicy flavor that makes this salad so bright. Choose a cucumber with a nice weight unblemished skin, and a firm texture.
  • 1/2 Avocado Avocado adds a rich fattiness to this green salad. Pick an avocado with bumpy skin and medium firmness to use the same day.
  • 1 tbsp Pickled Red Onions This ingredient adds a tangy sweetness to the dish. You can find pickled red onion in jars at the grocery store or make a quick pickle yourself. To make a quick pickled onion slice the red onions and combine them with vinegar and a pinch of sugar in a microwave-safe bowl. Cover and heat for 1 ½ minutes. Allow them to cool before using them in this recipe. See my Pickled Red Onion Recipe.
  • 1 tsp Pumpkin Seeds Pumpkin seeds add texture and salty flavor.
  • 1 tsp Parsley Fresh parsley has a leafy flavor and finishes this salad with a nice bright flavor.

Instructions
 

  • Place all the ingredients for the salmon in a baking dish and bake for 15 minutes on 200C/400F in the air fryer.

Video

Keyword Air Fryer, Balsamic, Low Calorie, Low carb, Quick & Easy, Salmon