Low-Calorie and High-Protein Fat Loss Cloud Tuna Pizza

Course Lunch, Main Course

4 Egg Whites For this recipe you only need the egg whites so use a box of just egg whites or separate fresh eggs yourself. Leftover egg yolks can be kept in the fridge for up to 3 days.
20 gr Cornstarch Helps to bind and thicken the crust. In a pinch you can swap this ingredient for arrowroot powder.
1/2 tsp Oregano For tasty herbal flavor use dried oregano.
1/2 tsp Basil Dried basil adds a sweet leafy flavor. You can optionally swap the dried herbs in this recipe for fresh herbs but if you choose to do so, multiply the amount added by 3.
1/2 tsp Garlic Powder and Onion Powder These two seasonings add tantalizing savory notes to this dough.These two seasonings add tantalizing savory notes to this dough.
1/2 tsp Italian Seasoning This common seasoning blend combines all the dried spices and herbs needed to make a perfect Italian-inspired flavor in the crust.

1 tbsp Red Pesto Choose a store-bought or homemade version of this easy and tasty sauce.
1/2 can Tuna Canned tuna is a great way to add plenty of protein healthy cholesterol, and nutrients. Choose tuna that is canned with water and be sure to drain it before using.
1/2 cup Shredded Mozzarella Shredded mozzarella is perfect but you can also choose low-fat mozzarella or mozzarella medallions for this recipe.
3 Cherry Tomatoes This style of tomato has the right size and flavor in this recipe. You can also try plum or Roma tomatoes if preferred.
1 tbsp Black Olives Black olives have a lot of salt so if you are watching your salt intake choose a low-sodium variety.
1 tbsp Capers Be sure to drain the excess water before using the capers.
1/2 Red Onion Cut the red onion in rings

Start by cracking 4 egg whites in a bowl then blend them with an electric mixer.
When the eggs are stiff, start adding in the spices slowly, and blend it again until you have stiff peaks.
Then spread it out on a baking pan lined with parchment paper until it's nice and even.
Place the baking dish in the oven for 10 to 12 minutes.
Take it out and spread red pesto sauce, tuna, mozzarella cheese, tomatoes, black olives, capers, and onion rings.
Back in the oven again for 10 minutes.
Take it out.
Let it cool for a couple of minutes and it's ready to serve.

Keyword Baked, Cloud Pizza, Low Calorie, Low carb, Pizza, Quick & Easy, Vegetable