What You Will Love About This Recipe

- Keto Surprise – This is not your average French toast! This awesome keto update is a savory and filling take on the familiar favorite that will blow you away with satisfying meaty and cheesy flavors!

- Fast but Fantastic – I love a recipe that comes together quickly without compromising looks or taste and this is the perfect one! The final plate is a spectacular celebration of breakfast flavors so lovely no one will guess that you made it 20 minutes or less!

- Hearty and Healthy – When I eat this yummy breakfast I won’t feel hungry again for hours! It’s the perfect meal to provide plenty of healthy energy for whatever your busy life might throw at you!

- People Pleaser – The delicious combination of cheddar, chicken, tomato, and spinach in this easy Keto French Toast is popular with everyone! It has the right balance of freshness to richness and enough family flavors that even little ones will gobble it up!

Equipment

Skillet – A medium to large skillet is the only dirty dish you need to make for this yummy French toast. You can use steel or aluminum, but some chefs love the ease of flipping and cleaning a nonstick skillet. Just be sure your nonstick cookware is chip-free and made without forever chemicals.

Ingredients

Keto or Low-Carb Bread – Keto doesn’t mean missing out on yummy bread! You can bake or find many delicious low-carb renditions of bread that work wonderfully in this recipe. I have a great Keto Bread Recipe you can check out or run to the store for the base of this delicious French toast.

Eggs – You cannot make French toast without eggs. If you want a sustainable and deliciously fresh way to enjoy eggs, try farm fresh! Farm fresh eggs can be found at farmers markets or directly from local farms and they are a great way to support your community and ethical food practices!

Cheddar Cheese – Cheddar cheese has a wonderful rich, sharp, and salty flavor that just sparkles in this tasty savory French toast!

Cheddar cheese is a hard cheese known for its sharp flavor, but the depth of flavor depends on the maturity of the cheddar. If you love a really sharp and salty cheddar, choose a more mature variety, like a cheese that has aged one to two years.

Chicken Deli Meat – Deli-style chicken is a wonderful way to add affordable and easy protein to any meal! It is low in fat and high in protein so chicken is the perfect meat to start your day with!

Tomato – The rich savory custard flavor of the French toast needs something fresh to break up the decadence. That is where a tomato shines. The fresh, juicy, and bright taste of tomato highlights all the cheesy and meaty flavors so they really shine! As an added bonus, tomatoes bring antioxidants and vitamin C to start your day on a healthy note.

Spinach – If there is one leafy green that everyone can agree on it’s spinach! This mildly sweet and lightly grassy green is almost universally loved for its wonderful texture and taste. In this recipe, the spinach brings a bite of color and freshness to the dish. Plus, it is loaded with healthy folate for your nervous system’s health!

Expert Notes

- When you place the keto bread into the whisked eggs, slosh the bread around a little so the egg really gets all over the surface of the bread.

- This gorgeous keto meal is best enjoyed while it’s warm with sliced avocado and your favorite low-carb juice. It makes the ideal satisfying breakfast or fun and luxurious brunch!

- If you have extra French toast you can store it in an airtight container in the fridge for up to 3 days. Reheat the French toast in a microwave or air fryer and enjoy your yummy leftover breakfast!