If you’re always in a whirlwind in the morning but don’t want to end up skipping breakfast then I have your solution! This amazing 90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep you have been waiting for!
What You Will Love About This 90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep Recipe
- Easy, Fast, and Filling – Skipping breakfast always makes me tired so I treat myself to this simple and lightening quick bread with some eggs then I can face the day with plenty of energy!
- Multi-Diet Meal Prep – Whether you’re gluten-free, low-carb, keto, or living without restrictions 90-Second Keto Breakfast Bread is a healthy and delicious hit! Plus, you can make as much or as little as you need so there’s always a fast, healthy breakfast on hand!
- Masterful Use of Microwave – One thing I love about this bread is that it all cooks in the microwave, making this the fastest and most tasty bread around!
- Fuss-Free Morning – Nobody wants more work right after waking so relying on this tasty breakfast bread for your AM nosh makes mornings much smoother!
Equipment for 90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep
Microwave-Safe Baking Vessel – To make this magical bread you don’t even need an oven! The bread bakes in the microwave so you will need a safe dish to bake with. Mugs make great microwave-safe baking dishes and some ramekins are also microwave-safe. If you’re not sure about your vessel, flip it over and look for handling instructions on the bottom.
Saucepan – My favorite saucepan is just the90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep right size for making 4 delicious eggs at a time, making this breakfast prep even quicker!
Ingredients
Almond Flour – I love using almond flour in gluten-free baking. It has a great texture and flavor for so many recipes; plus, almond flour is low-carb, protein-rich, and loaded with nutrients like fiber, iron, and calcium.
Baking Powder – Baking powder is a leavening agent made from baking soda and an acid. This means you can make it at home using baking soda and cream of tartar.
Baking powder helps give the bread a boost so you end up with a nice fluffy breakfast bread.
Ground Flax Seeds – Flax seeds add substance to this delicious bread. Flax seeds are rich in healthy protein and fiber so adding a little of this ingredient to your breakfast is a great way to start your day off on the right foot!
Egg – Egg enriches the bread dough with a little fat and acts as a binder in this simple breakfast. If you are eating plant-based you can trade the egg for Just Egg or another vegan egg substitute.
Sparkling Water – This is an old baking trick where carbonation helps make the recipe rise. The fizziness of sparkling water gives the bread a beautifully light and airy texture.
Don’t mistake seltzer water for sparkling water. Sparkling water is naturally carbonated; whereas, seltzer has sodium bicarbonate added to it. Too much sodium bicarbonate can add an unpleasant flavor, so stick with pure sparkling water.
Everything but the Bagel Seasoning – Bagel Seasoning or sesame seeds add a really great flavor and crunch to the bread that will transport you to your favorite cafe. Look for this popular seasoning in the spice aisle near other spice blends.
Butter and Eggs – I think the tastiest and most filling way to top this bread is with cooked eggs and a smear of butter. You can follow my tips for deliciously cooked eggs or enjoy the bread with your own favorite toppings!
Expert Notes
- This 90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep recipe is made for one, but you can multiply it to suit your needs. It can even be stored so making extra can pay off later!
- Be extremely careful when removing the bread from the microwave,.The microwave will heat the vessel to extreme temperature so use an oven mitt or towel.
- Enjoy this quick bread after it has cooled enough to handle. Top it with eggs and butter or a veggie topping like avocado slices and chili oil.
- If you choose to make a bigger batch of bread you can store the cooled down leftovers in an airtight container on the counter for up to 3 days.
90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep
Ingredients
90-Second Keto Breakfast Bread Recipe
Ingredients:
For 1 Serving of 90-second Keto Bread:
- 1 tbsp almond flour
- ¼ tsp baking powder
- 1 tbsp ground flax seeds
- 1 egg
- 1 tbsp sparkling water
- 1 tsp everything but the bagel seasoning or a mix of white and black sesame seeds
For the Bread Topping:
- 1 egg I made 4 servings so I used 4 eggs
- A little butter
Instructions
Directions:
- Add all the ingredients to a medium-sized microwave-safe bowl or a mug, and microwave for 90 seconds. Be careful when you take the bowl or mug out of the microwave as this will be very hot, use a cloth to remove it from the microwave.
- Let it cool before you flip it upside down to remove the bread.
- For the egg topping, I used a Saucepan for 4 eggs to make the perfectly round small egg shapes. See the link for the exact saucepan below. It's perfect for making 4 fried eggs at the same time! Crack 4 eggs in the pan, season with some salt and pepper, cover for a couple of minutes, then remove from the pan.
- Once the 90-second bread is cooled, cut the gluten-free bread in half, smear some butter on it and place the fried egg on top, cover with the other half.
Enjoy and Love your Pure Plate.
Video
Thank You
Thank you so much for reading this blog! I hope you try this 90-Second Keto Breakfast Bread Recipe for Gluten-Free and Keto Meal Prep recipe and that you enjoy it as much as my family and I did! When you do make this 90-Second Keto Breakfast Bread, be sure to tag me on Instagram @pure_plates_recipes!
See you soon!
Low-carb made with Love
